Baked Spaghetti

February 27, 2020

16 oz. spaghetti
2 tbsp. extra-virgin olive oil
1 medium yellow onion ( finely chopped )
2 cloves garlic ( minced )
1 lb. ground beef
kosher salt
Freshly ground black pepper
1 tsp. Italian seasonig
1 (28-oz.) can crushed tomatoes
1/2 c. basil ( chopped )
1 c. shredded mozzarella
1/4 c. Parmesan
Chopped fresh parsley ( for garnish )

Preheat oven to 350 degrees F. Grease a medium baking dish. Cook spaghetti according to package directions until al dente, drain, and set aside. Meanwhile, in a large skillet over medium heat, heat...
See the full directions on my site

Nutritions

Calories
3714

Sodium
4338mg
180% DV

Fat
226g
348% DV

Protein
242g
484% DV

Carbs
112g
38% DV

Fiber
17g
69% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 113g 568%

Polysaturated Fat 15g 95%

Monosaturated Fat 97g 610%

Cholesterol 787mg 264%

Sodium 4338mg 180%

Potassium 2070mg 59%

Protein 242g 484%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 69%

Sugar 7g 14%

Vitamin A 3509IU 70%

Vitamin B6 2mg 143%

Vitamin C 17mg 28%

Calcium 2951mg 295%

Iron 17mg 97%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Calories
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Sodium
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Fat
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1% DV

Protein
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1% DV

Carbs
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3% DV

Fiber
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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

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% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Sodium
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0% DV

Fat
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10% DV

Protein
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Carbs
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Fiber
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Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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