Baked Spanish Rice with Vegetables

62

This Baked Spanish Rice with Vegetables, is possibly one of the best rice dishes ever. Made with the most basic ingredients, super easy to put together and done in 45 minutes. With one taste, you will instantly be transported to beautiful Spain.

2
2 cups vegetable broth
1/2 tsp saffron threads
1/4 cup extra virgin olive oil
1/2 onion finely diced
1/2 red bell pepper roughly chopped
20 green beans cut into 2-inch pieces
3 cloves garlic finely minced
1 tsp sweet smoked Spanish paprika
1/2 cup canned tomato sauce
1/2 cup frozen lima beans
1 cup round rice
1 head garlic
sea salt
black pepper
  1. Heat a sauce pan with a medium heat, add in a generous 2 cups of vegetable broth and pinch in 1/2 tsp saffron threads
  2. Meanwhile, heat a paella pan with a medium-high heat and add in a 1/4...
    See the full directions on my site
Nutritions

Calories
1587

Sodium
940mg
39% DV

Fat
109g
168% DV

Protein
26g
52% DV

Carbs
87g
29% DV

Fiber
37g
148% DV

Smoked Turkey Breast

841
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

Homemade Flatbread Pizza Recipe

367

A great flatbread pizza recipe that your kids will love! This easy pizza recipe is a perfect afternoon snack idea.

You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

Flatbread:
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
Toppings:
10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large bowl, whisk together flour, baking powder, salt, and baking soda.
  3. Add yogurt and oil and mix well.
  4. Lightly flour a...
    See the full directions on my site
Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

Cheesy, creamy, crunchy and zesty — this Doritos Chicken Casserole is an easy dinner recipe that's ready for the oven in just 10 minutes! With layers of Nacho cheese tortilla chips, tender diced chicken, juicy tomatoes and a flavorful sour cream sauce, this cheesy dish is the best Mexican chicken casserole yet.

4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips
5
  1. Preheat oven to 350 degrees F. Spread half of the crushed chips in the bottom of an 8-inch or 9-inch square or 11 x 7-inch baking dish.
  2. In a large bowl, stir together chicken, condensed...
    See the full directions on my site
Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV
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