Baked Spinach and Artichoke Dip – Vegan & Gluten Free
546
www.mostlydomestic.com
Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.
6
1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
- Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
- Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
See the full directions on my site
Nutritions
Calories
415
Sodium
169mg
7% DV
Fat
24g
38% DV
Protein
16g
32% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
29%
Monosaturated Fat
14g
89%
Cholesterol
7mg
2%
Sodium
169mg
7%
Potassium
691mg
19%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
16%
Vitamin A
1119IU
22%
Vitamin B6
0.52mg
26%
Vitamin C
16mg
28%
Calcium
103mg
10%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
