Main Dishes
November 20, 2014
Calories
478
Sodium
14237mg
593% DV
Fat
34g
53% DV
Protein
27g
55% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
Baked Stuffed Eggplant
2
Fall in love with eggplant again! This baked stuffed eggplant is bound to impress everyone you invite to dinner!
2
1 eggplant (medium)
4 tbsp salt
2 tbsp oil (vegetable or olive)
1 onion (medium, diced)
2 garlic cloves (minced)
½ pound ground beef
1 tsp paprika
¼ tsp salt (more to taste)
¼ tsp ground pepper (more to taste)
4 tomatoes (medium, skinless and diced, or one 15 ounce can diced)
parsley (for garnish)
4 tbsp salt
2 tbsp oil (vegetable or olive)
1 onion (medium, diced)
2 garlic cloves (minced)
½ pound ground beef
1 tsp paprika
¼ tsp salt (more to taste)
¼ tsp ground pepper (more to taste)
4 tomatoes (medium, skinless and diced, or one 15 ounce can diced)
parsley (for garnish)
Peel the eggplant lengthwise into a "striped" pattern (or peel completely). Cut in half lengthwise. Scoop insides with a grapefruit spoon making a "boat" out of each eggplant half. Take 4 tbsp of salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
14237mg
593% DV
Fat
34g
53% DV
Protein
27g
55% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
2g
16%
Monosaturated Fat
21g
131%
Cholesterol
96mg
32%
Sodium
14237mg
593%
Potassium
489mg
13%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
570IU
11%
Vitamin B6
1mg
55%
Vitamin C
4mg
6%
Calcium
37mg
3%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
