Main Dishes
November 20, 2017
See the full directions on my site
Calories
710
Sodium
1053mg
43% DV
Fat
18g
28% DV
Protein
37g
75% DV
Carbs
111g
37% DV
Fiber
6g
25% DV
Baked Sweet and Sour Chicken
89
Easy sweet and sour chicken that is baked not fried.
4
1 pound boneless skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 egg
3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon Sriracha sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1 tablespoon cornstarch
2 tablespoons water
1 1/2 cups panko breadcrumbs
1 egg
3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon Sriracha sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1 tablespoon cornstarch
2 tablespoons water
- Preheat the oven to 400º F. Line a baking sheet with a slipmat or aluminum foil sprayed with cooking spray.
- Cut the chicken into bite sized pieces.
- In shallow bowl, whisk the...
See the full directions on my site
Nutritions
Calories
710
Sodium
1053mg
43% DV
Fat
18g
28% DV
Protein
37g
75% DV
Carbs
111g
37% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
7g
45%
Monosaturated Fat
6g
38%
Cholesterol
99mg
33%
Sodium
1053mg
43%
Potassium
356mg
10%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
46g
93%
Vitamin A
284IU
5%
Vitamin B6
2mg
113%
Vitamin C
5mg
8%
Calcium
191mg
19%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
