Main DishesNovember 20, 2017
See the full directions on my site
Calories
710
Sodium
1053mg
43% DV
Fat
18g
28% DV
Protein
37g
75% DV
Carbs
111g
37% DV
Fiber
6g
25% DV
Baked Sweet and Sour Chicken
196
Easy sweet and sour chicken that is baked not fried.
4
1 pound boneless skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 egg
3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon Sriracha sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1 tablespoon cornstarch
2 tablespoons water
1 1/2 cups panko breadcrumbs
1 egg
3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon Sriracha sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1 tablespoon cornstarch
2 tablespoons water
- Preheat the oven to 400ยบ F. Line a baking sheet with a slipmat or aluminum foil sprayed with cooking spray.
- Cut the chicken into bite sized pieces.
- In shallow bowl, whisk the...
See the full directions on my site
Nutritions
Calories
710
Sodium
1053mg
43% DV
Fat
18g
28% DV
Protein
37g
75% DV
Carbs
111g
37% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat7g45%
Monosaturated Fat6g38%
Cholesterol99mg33%
Sodium1053mg43%
Potassium356mg10%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar46g93%
Vitamin A284IU5%
Vitamin B62mg113%
Vitamin C5mg8%
Calcium191mg19%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.