Main Dishes

Baked Sweet and Sour Chicken

89

Easy sweet and sour chicken that is baked not fried.

4
1 pound boneless skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 egg
3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon Sriracha sauce
1 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1 tablespoon cornstarch
2 tablespoons water
  1. Preheat the oven to 400º F. Line a baking sheet with a slipmat or aluminum foil sprayed with cooking spray.
  2. Cut the chicken into bite sized pieces.
  3. In shallow bowl, whisk the...
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Nutritions

Calories
710

Sodium
1053mg
43% DV

Fat
18g
28% DV

Protein
37g
75% DV

Carbs
111g
37% DV

Fiber
6g
25% DV