Baked Sweet Potato Fries
September 10, 2019
23
love to eat french fries with any sandwich or burger, but I wanted to find a healthier alternative to classic russet potato fries. So I made some sweet potato french fries to use instead, and they were just as if not even more delicious. And these fries are baked, meaning that they will use less oil than traditional french fries. But they are still crispy and crunchy even baked.
6
2 large sweet potatoes
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Nutritions
Calories
77
Sodium
220mg
9% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.62g 3%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 3g 19%
Cholesterol 0.49mg 0%
Sodium 220mg 9%
Potassium 156mg 4%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 6384IU 127%
Vitamin B6 0.14mg 7%
Vitamin C 0.9mg 1%
Calcium 13mg 1%
Iron 0.33000000000000007mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.