Side DishesDecember 17, 2014
Calories
630
Sodium
1409mg
58% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
109g
37% DV
Fiber
14g
59% DV
Baked Sweet Potato Fries by chefsavvy.com
25
Baked Sweet Potato Fries With Spicy Ketchup. These are fries you can feel good about eating!
Baked Sweet Potato Fries
1 1/2 large sweet potatoes, cut into 1/4 inch sticks
1 1/2 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/8 teaspoon chili powder
1/8 teaspoon paprika
Parmesan cheese, as desired
Chopped parsley, if desired
Spicy ketchup
1/4 cup ketchup
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon chili powder
1 teaspoon hot sauce
1/4 teaspoon Worcestershire
1/2 teaspoon sriracha
1 1/2 large sweet potatoes, cut into 1/4 inch sticks
1 1/2 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/8 teaspoon chili powder
1/8 teaspoon paprika
Parmesan cheese, as desired
Chopped parsley, if desired
Spicy ketchup
1/4 cup ketchup
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon chili powder
1 teaspoon hot sauce
1/4 teaspoon Worcestershire
1/2 teaspoon sriracha
BAKED SWEET POTATO FRIES
Preheat oven to 400 degrees.
Add sweet potatoes to a baking sheet. Drizzle with olive oil and toss to combine.
Sprinkle on salt, pepper, garlic powder, chili powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
630
Sodium
1409mg
58% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
109g
37% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat14g89%
Cholesterol5mg1%
Sodium1409mg58%
Potassium1821mg52%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar32g64%
Vitamin A65031IU1300%
Vitamin B61mg67%
Vitamin C22mg36%
Calcium157mg15%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.