Side DishesSeptember 18, 2013
Calories
480
Sodium
5010mg
208% DV
Fat
0.7000000000000002g
1% DV
Protein
9g
18% DV
Carbs
113g
38% DV
Fiber
19g
77% DV
Baked Sweet Potato Wedges
169
I still like potatoes even though they aren't high on the healthy list of foods but these potatoes are better by far and very tasty, the added cinnamon is very healthy and I know you will just love them.
Ingredients
1/2 cup, plus 2 tablespoons butter
1 1/2 teaspoons ground cinnamon
4 sweet potatoes, scrubbed and cut lengthwise into wedges
2 teaspoons salt
2 teaspoons freshly ground black pepper
1/2 cup, plus 2 tablespoons butter
1 1/2 teaspoons ground cinnamon
4 sweet potatoes, scrubbed and cut lengthwise into wedges
2 teaspoons salt
2 teaspoons freshly ground black pepper
Directions
Preheat the oven to 400 degrees F.
In a large saucepan over medium-high heat, melt the butter. Remove the pot from the heat and stir in the cinnamon. Add the potato wedges to the butter and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
5010mg
208% DV
Fat
0.7000000000000002g
1% DV
Protein
9g
18% DV
Carbs
113g
38% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.24g1%
Monosaturated Fat0.16999999999999998g1%
Cholesterol5mg1%
Sodium5010mg208%
Potassium1872mg53%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar21g43%
Vitamin A75512IU1510%
Vitamin B61mg62%
Vitamin C10mg18%
Calcium223mg22%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
