Main Dishes February 22, 2016
Calories
104
Sodium
228mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Baked Tacos
229
20
1 pound ground beef or ground turkey
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon pepper
1 (8-ounce) can tomato sauce
1 (16oz) can pinto beans
20 hard tacos shells
1 1/2 cups shredded cheddar cheese
1 romaine heart, chopped
2 roma tomatoes, chopped
salsa and sour cream, for topping, optional
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon pepper
1 (8-ounce) can tomato sauce
1 (16oz) can pinto beans
20 hard tacos shells
1 1/2 cups shredded cheddar cheese
1 romaine heart, chopped
2 roma tomatoes, chopped
salsa and sour cream, for topping, optional
Cook the ground beef in a large skillet over medium heat, breaking it into very small pieces. Remove grease. Add onion and saute for a few minutes.
Stir in the garlic, chili powder, cumin, coriander, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
228mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
