Main DishesFebruary 22, 2016
Calories
104
Sodium
228mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Baked Tacos
213
Oven Baked Tacos are soo easy and always a family favorite! Cheesy, crispy baked tacos with the best homemade taco filling (no packet seasoning!).
20
1 pound ground beef or ground turkey
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon pepper
1 (8-ounce) can tomato sauce
1 (16oz) can pinto beans
20 hard tacos shells
1 1/2 cups shredded cheddar cheese
1 romaine heart, chopped
2 roma tomatoes, chopped
salsa and sour cream, for topping, optional
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon pepper
1 (8-ounce) can tomato sauce
1 (16oz) can pinto beans
20 hard tacos shells
1 1/2 cups shredded cheddar cheese
1 romaine heart, chopped
2 roma tomatoes, chopped
salsa and sour cream, for topping, optional
Cook the ground beef in a large skillet over medium heat, breaking it into very small pieces. Remove grease. Add onion and saute for a few minutes.
Stir in the garlic, chili powder, cumin, coriander, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
228mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.27999999999999997g1%
Monosaturated Fat2g14%
Cholesterol23mg7%
Sodium228mg9%
Potassium294mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A2470IU49%
Vitamin B60.20000000000000004mg10%
Vitamin C14mg23%
Calcium61mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.