Baked Tilapia with Lemon and Garlic

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This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.

4
4 tilapia fillets (5 ounces each)
2 T melted butter
2 T lemon juice
1 t garlic powder
1/4 t salt
2 T chopped fresh parsley
  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray.
  2. Place fish on the prepared baking sheet. Pat dry with paper towels....

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Nutritions

Calories
236

Sodium
227mg
9% DV

Fat
10g
16% DV

Protein
36g
73% DV

Carbs
2g
0% DV

Fiber
1g
7% DV