Baked Tilapia with Lemon and Garlic
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This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.
4
4 tilapia fillets (5 ounces each)
2 T melted butter
2 T lemon juice
1 t garlic powder
1/4 t salt
2 T chopped fresh parsley
2 T melted butter
2 T lemon juice
1 t garlic powder
1/4 t salt
2 T chopped fresh parsley
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray.
- Place fish on the prepared baking sheet. Pat dry with paper towels....
See the full directions on my site
Nutritions
Calories
236
Sodium
227mg
9% DV
Fat
10g
16% DV
Protein
36g
73% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g18%
Monosaturated Fat2g18%
Cholesterol95mg31%
Sodium227mg9%
Potassium31mg0%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A336IU6%
Vitamin B61mg70%
Vitamin C7mg11%
Calcium7mg0%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.