Baked Tilapia with Lemon and Garlic

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This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.

4
4 tilapia fillets (5 ounces each)
2 T melted butter
2 T lemon juice
1 t garlic powder
1/4 t salt
2 T chopped fresh parsley
  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray.
  2. Place fish on the prepared baking sheet. Pat dry with paper towels....
    See the full directions on my site
Nutritions

Calories
236

Sodium
227mg
9% DV

Fat
10g
16% DV

Protein
36g
73% DV

Carbs
2g
0% DV

Fiber
1g
7% DV