Main Dishes
May 11, 2016
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Baked Zesty Chicken Parmesan
102
This Baked Chicken Parmesan is coated with a crispy, seasoned crust and baked to perfection!
4
4 boneless, skinless chicken breasts
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
Preheat oven to 425F. Lightly coat a shallow baking dish with non-stick cooking spray. Set aside.
Pour breadcrumbs onto a shallow baking dish or plate. Add garlic powder, oregano, salt, pepper, and Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
5g
33%
Monosaturated Fat
7g
49%
Cholesterol
126mg
42%
Sodium
2502mg
104%
Potassium
812mg
23%
Protein
65g
131%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
19%
Vitamin A
718IU
14%
Vitamin B6
0.62mg
31%
Vitamin C
3mg
6%
Calcium
776mg
77%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
