Side Dishes
See the full directions on my site
Calories
724
Sodium
2956mg
123% DV
Fat
15g
24% DV
Protein
31g
63% DV
Carbs
128g
43% DV
Fiber
17g
70% DV
Baked Zucchini Carrot Tots
November 05, 2018
245
Baked Zucchini Carrot Tots. You'll forget all about traditional tater tots after one bite of these! Loaded with veggies, you can eat them without the guilt and even your kids will devour them
18-20 tots
2 cups zucchini, shredded
1 1/2 cups carrots, peeled and shredded
1/4 cup red onion, finely diced
3 Tablespoons sharp cheddar cheese
1/2 cup Panko bread crumbs
2 eggs, large
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
2 teaspoons fresh cracked black pepper
1 1/2 cups carrots, peeled and shredded
1/4 cup red onion, finely diced
3 Tablespoons sharp cheddar cheese
1/2 cup Panko bread crumbs
2 eggs, large
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
2 teaspoons fresh cracked black pepper
- Preheat oven to 400 degrees. Lay a piece of parchment paper on a baking sheet
- Place zucchini inside a couple of paper towels, and squeeze out as much liquid as possible. Lay 2 paper towels...
See the full directions on my site
Nutritions
Calories
724
Sodium
2956mg
123% DV
Fat
15g
24% DV
Protein
31g
63% DV
Carbs
128g
43% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 29%
Cholesterol 32mg 11%
Sodium 2956mg 123%
Potassium 1664mg 47%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 19g 38%
Vitamin A 33985IU 679%
Vitamin B6 2mg 104%
Vitamin C 61mg 102%
Calcium 377mg 37%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.