Desserts

Banana Berry French Toast

May 24, 2016

Golden French Toast is topped with a beautiful Banana Berry mixture that takes this breakfast to another level.

For the fruit topping:
1 large banana, sliced
½ cup blueberries
½ cup diced strawberries
½ cup raspberries
1tbsp caster sugar
3tbsp water
2tsp cornflour
For the French Toast:
1-2tbsp unsalted butter
6 slices day old white bread (thick sliced)
2 large eggs
½ cup milk
2tsp caster sugar
½tsp vanilla extract
Greek Yoghurt to serve, optional

Make the fruit topping first: Place sliced banana, blueberries, strawberries, raspberries, sugar, water and cornflour into a medium sized saucepan and place over a low heat. Bring to a boil, stirring...
See the full directions on my site

Nutritions

Calories
155

Sodium
162mg
6% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.91g 5%

Cholesterol 7mg 2%

Sodium 162mg 6%

Potassium 253mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 9g 18%

Vitamin A 134IU 2%

Vitamin B6 0.2mg 10%

Vitamin C 15mg 25%

Calcium 107mg 10%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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