Banana Berry Smoothie with Silk
170
½ cup Silk® Vanilla Almondmilk (or original)
½ cup frozen mixed berries
½ to 1 banana
¼ cup strawberry yogurt
½ cup ice (optional)
½ cup frozen mixed berries
½ to 1 banana
¼ cup strawberry yogurt
½ cup ice (optional)
Add your almondmilk, frozen berries, banana and yogurt to your blender.
Blend until nice and smooth.
Add in as much ice as you want to thicken your smoothie, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
437mg
18% DV
Fat
24g
37% DV
Protein
19g
38% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g11%
Monosaturated Fat7g46%
Cholesterol66mg22%
Sodium437mg18%
Potassium206mg5%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar20g40%
Vitamin A876IU17%
Vitamin B61mg61%
Vitamin C291mg485%
Calcium593mg59%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.