Muffins
March 20, 2015
Calories
2061
Sodium
3177mg
132% DV
Fat
12g
19% DV
Protein
39g
79% DV
Carbs
471g
160% DV
Fiber
39g
159% DV
Banana Blueberry Oat Muffins
6
These muffins are healthy without sacrificing taste! The kids love them and they are moist and filling.
1½ cups multigrain flour
½ cups old-fashioned oats
½ cup sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
½ teaspoon nutmeg
2 mashed bananas
1 egg
? cup buttermilk
? cup melted butter
1 teaspoon vanilla
½ cup blueberries
½ cups old-fashioned oats
½ cup sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
½ teaspoon nutmeg
2 mashed bananas
1 egg
? cup buttermilk
? cup melted butter
1 teaspoon vanilla
½ cup blueberries
Mix together flour, oats, sugar, baking powder, baking soda, salt and nutmeg.
In another bowl mix mashed bananas, egg, buttermilk, melted butter, and vanilla.
Add the dry ingredients slowly to the wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2061
Sodium
3177mg
132% DV
Fat
12g
19% DV
Protein
39g
79% DV
Carbs
471g
160% DV
Fiber
39g
159% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
4g
27%
Monosaturated Fat
4g
25%
Cholesterol
113mg
38%
Sodium
3177mg
132%
Potassium
5466mg
156%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
159%
Sugar
171g
342%
Vitamin A
484IU
9%
Vitamin B6
4mg
243%
Vitamin C
59mg
99%
Calcium
678mg
67%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.