Banana Blueberry Smoothie
182
A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. Perfect way to start the day!
2
1 banana
1/2 c frozen blueberries
1/2 c vanilla greek yogurt
1/2 c milk
1/4 t salt
ice cubes
1/2 c frozen blueberries
1/2 c vanilla greek yogurt
1/2 c milk
1/4 t salt
ice cubes
Place all ingredients in a blender. Process until thick and smooth. Serve immediately.
See the full directions on my site
Nutritions
Calories
280
Sodium
440mg
18% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium440mg18%
Potassium918mg26%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar35g71%
Vitamin A406IU8%
Vitamin B60.5700000000000001mg28%
Vitamin C19mg33%
Calcium380mg38%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.