Breads

Banana Bread Bars

Not quite bread, not quite granola bar, delicious banana snack bar with protein

1 cup of rolled oats
1/2 cup of Vi-Shape {or other protein powder}
I used the sweet cream flavor, but vanilla would also be delicious
1/2 cup of almond meal
2 medium ripe bananas {mashed}
1/4 tsp salt
1/4 cup of dark chocolate chip {optional}
Combine the dry ingredients, and add to the banana Stir in the chocolate chips Press the batter into a lined 8x8 square pan Bake @350 for 20 minutes Allow to cool completely before cutting into bars
See the full directions on my site
Nutritions

Calories
1480

Sodium
601mg
25% DV

Fat
27g
42% DV

Protein
41g
82% DV

Carbs
242g
82% DV

Fiber
36g
147% DV

Oven Fried Chicken Fingers

85

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV