Cakes April 04, 2016
Calories
590
Sodium
245mg
10% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
100g
34% DV
Fiber
5g
23% DV
Banana bread mug cake
202
Ooey gooey banana bread in less than 5 minutes! A personal serving just for you
1
1 rotten banana (mashed)
1 egg (slightly beaten)
1 TBSP butter
1 TBSP milk
3 TBSP flour
3 TBSP brown sugar
1/8 tsp vanilla
pinch of cinnamon
1/2 tsp baking powder
Chocolate chips
Crushed pecans
1 egg (slightly beaten)
1 TBSP butter
1 TBSP milk
3 TBSP flour
3 TBSP brown sugar
1/8 tsp vanilla
pinch of cinnamon
1/2 tsp baking powder
Chocolate chips
Crushed pecans
1. Grab your favorite mug (larger the better to prevent batter from spilling over)
2. Add mashed banana, egg and butter to mug, stir to combine. Add milk and stir.
3. Add dry ingredients, chocolate chips,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
245mg
10% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
100g
34% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 34%
Cholesterol 137mg 45%
Sodium 245mg 10%
Potassium 615mg 17%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 54g 108%
Vitamin A 543IU 10%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 2%
Calcium 210mg 21%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
