Desserts

Banana Caramel Ice Cream Cake

June 07, 2016

Delicious layers of banana blondies, frosting, cookies, ice cream, caramel and cool whip make up this awesome summertime treat!

Blondies:

1 stick butter, melted
1 cup brown sugar
1 egg
1 1/2 tsp vanilla
1/4 tsp salt
1 cup flour
1 medium banana

1 tub vanilla frosting
3/4 cup caramel sauce
1 box nilla wafers
1.5 qt tub vanilla ice cream
1 (8 oz) container cool whip

Preheat oven to 350. Spray and line the bottom of a 9\\\\\\\" spring-form pan with parchment paper, set aside. In a medium bowl mix together your melted butter and sugar and mix until combined. Add your egg...
See the full directions on my site

Nutritions

Calories
696

Sodium
329mg
13% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
94g
32% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 37%

Cholesterol 65mg 22%

Sodium 329mg 13%

Potassium 413mg 11%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 27g 55%

Vitamin A 644IU 12%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 112mg 11%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
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1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )

Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cocktail Ingredients:
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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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