SnacksFebruary 28, 2019
See the full directions on my site
Calories
349
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
14g
58% DV
Banana Coconut Chia Pudding
96
AD Kitchen
This tasty Banana Coconut Chia Pudding recipe is a perfect breakfast meal for you to start the day with.
1
2 tablespoons of chia seeds
1/2 teaspoon cocoa powder
1/2 teaspoon Maple syrup
1 teaspoon of shredded coconut
1/2 cup (100 ml) unsweetened non-dairy milk
Topping:
1/2 medium size banana
1 teaspoon peanut butter
1/2 teaspoon cocoa powder
1/2 teaspoon Maple syrup
1 teaspoon of shredded coconut
1/2 cup (100 ml) unsweetened non-dairy milk
Topping:
1/2 medium size banana
1 teaspoon peanut butter
- Add all ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
- Slice banana...
See the full directions on my site
Nutritions
Calories
349
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat2g18%
Cholesterol11mg3%
Sodium75mg3%
Potassium715mg20%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar21g43%
Vitamin A252IU5%
Vitamin B60.76mg38%
Vitamin C11mg19%
Calcium306mg30%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.