AD Kitchen
This tasty Banana Coconut Chia Pudding recipe is a perfect breakfast meal for you to start the day with.
1
2 tablespoons of chia seeds
1/2 teaspoon cocoa powder
1/2 teaspoon Maple syrup
1 teaspoon of shredded coconut
1/2 cup (100 ml) unsweetened non-dairy milk
Topping:
1/2 medium size banana
1 teaspoon peanut butter
1/2 teaspoon cocoa powder
1/2 teaspoon Maple syrup
1 teaspoon of shredded coconut
1/2 cup (100 ml) unsweetened non-dairy milk
Topping:
1/2 medium size banana
1 teaspoon peanut butter
- Add all ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
- Slice banana into ...
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Nutritions
Calories
349
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
22%
Monosaturated Fat
2g
18%
Cholesterol
11mg
3%
Sodium
75mg
3%
Potassium
715mg
20%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
21g
43%
Vitamin A
252IU
5%
Vitamin B6
0.76mg
38%
Vitamin C
11mg
19%
Calcium
306mg
30%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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2 pints fresh strawberries ( sliced into quarters )
4 Tablespoons orange liqueur ( such as Grand Marnier )
½ cup full fat sour cream
3 Tablespoons light brown sugar
1 Tablespoon granulated sugar
1 teaspoon vanilla
1 cup heavy whipping cream
2 Tablespoons brandy ( optional )
4 Tablespoons orange liqueur ( such as Grand Marnier )
½ cup full fat sour cream
3 Tablespoons light brown sugar
1 Tablespoon granulated sugar
1 teaspoon vanilla
1 cup heavy whipping cream
2 Tablespoons brandy ( optional )
4
In a large bowl, place the washed, stemmed and quartered berries. Add the orange liqueur. Stir well and allow to macerate for 15-30 minutes.
Meanwhile, mix the sour cream, brown sugar, granulated sugar, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
55mg
2% DV
Fat
25g
39% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
48%
Cholesterol
95mg
31%
Sodium
55mg
2%
Potassium
333mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
20g
41%
Vitamin A
1006IU
20%
Vitamin B6
0.32mg
16%
Vitamin C
90mg
151%
Calcium
103mg
10%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Whipped egg whites with Parmesan cheese folded in and then baked with the yolks nestled in the middle.
1. Preheat the oven to 450°F. Line a baking sheet with parchment paper an set aside.
2. Carefully separate the egg whites from the yolks placing the whites in a large mixing bowl and the yolks in a ...
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The zucchini grilled cheese is a healthier, low carb version of you classic grilled cheese sandwich. We are going to make our own zucchini flatbreads to use in place of regular bread. Zucchini sandwich bread is airy and fluffy and light, but satisfying, full of fiber and comforting at the same time.
2
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15
- Step 1. Place all the dry ingredients in a large mixing bowl. Stir gently.
- Step 2. Add the vanilla, eggs, grated/shredded zucchini. Stir gently.
-
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