Beverage

Banana Cream Pie Smoothie

94

This delicious smoothie is a healthy treat that you can drink for breakfast or as a dessert.

1
1 medium banana, sliced
1 C. vanilla yogurt (I love Chobani Greek Yogurt)
1/2 C. milk (cow's, almond, soy etc.)
2 Tbsp. Graham Cracker Crumbs
1 Tbsp. dry milk powder
1/2 tsp. vanilla extract
3 ice cubes
more graham cracker crumbs for garnish
Place sliced banana onto a small baking sheet or pie tin and freeze for 1 hour. Place the banana slices and the rest of the ingredients except the garnish into a blender. Blend until smooth. Pour into a...
See the full directions on my site
Nutritions

Calories
651

Sodium
507mg
21% DV

Fat
13g
20% DV

Protein
32g
65% DV

Carbs
111g
37% DV

Fiber
13g
54% DV

Marinated Taro Root

1606

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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