BeverageAugust 28, 2013
Calories
651
Sodium
507mg
21% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
111g
37% DV
Fiber
13g
54% DV
Banana Cream Pie Smoothie
276
This delicious smoothie is a healthy treat that you can drink for breakfast or as a dessert.
1
1 medium banana, sliced
1 C. vanilla yogurt (I love Chobani Greek Yogurt)
1/2 C. milk (cow's, almond, soy etc.)
2 Tbsp. Graham Cracker Crumbs
1 Tbsp. dry milk powder
1/2 tsp. vanilla extract
3 ice cubes
more graham cracker crumbs for garnish
1 C. vanilla yogurt (I love Chobani Greek Yogurt)
1/2 C. milk (cow's, almond, soy etc.)
2 Tbsp. Graham Cracker Crumbs
1 Tbsp. dry milk powder
1/2 tsp. vanilla extract
3 ice cubes
more graham cracker crumbs for garnish
Place sliced banana onto a small baking sheet or pie tin and freeze for 1 hour.
Place the banana slices and the rest of the ingredients except the garnish into a blender.
Blend until smooth.
Pour into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
507mg
21% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
111g
37% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol33mg11%
Sodium507mg21%
Potassium2067mg59%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar72g145%
Vitamin A497IU9%
Vitamin B61mg99%
Vitamin C26mg44%
Calcium970mg97%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.