Breads

Banana, Dates and Rum Loaf

62

It is pretty versatile loaf packed with fiber and goodness. I love its dark brown colour, its nutty, rummy taste and its firmer texture.

1
500 g spelt flour (light)
40 g cane sugar (plus 2 tbs to mix with yeast)
10 g dry yeast (best to use the fast action version)
1 tsp himalayan salt
110 g butter (melted)
120 g dates (chopped)
3 medium bananas (very ripe) mushed
90 g banana chips (slightly crushed)
1 tsp rum essence
1 handful walnut (chopped and roasted)
100 ml water lukewarm
150 ml cream double/heavy cream

1. Prepare an oven baking tray with greasing it. Set aside.
2. Place the yeast and one tbsp sugar into a mug. Add 100ml lukewarm water and stir. Allow it 5 minutes to dissolve.
3. In a larger bowl, ...
See the full directions on my site

Nutritions

Calories
6869

Sodium
824mg
34% DV

Fat
183g
281% DV

Protein
66g
132% DV

Carbs
1274g
433% DV

Fiber
78g
313% DV
Breads

Gluten Free Banana Bread

455

The perfect healthy gluten free banana bread for any occasion! Try a classic gluten free banana nut bread, or one of the more adventurous mix ins, like blueberries or raspberries.

Banana Bread:
4 medium bananas ( ripe )
coconut oil to spray
3/4 cup oat flour ( gluten free, if necessary )
1/2 cup almond flour
1/4 cup flax meal
tablespoons moscavado ( or sub brown sugar )
2 teaspoons baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup yogurt
2 eggs
1/3 cup coconut oil
1/2 cup walnuts ( optional )
Streusel Topping:
1 1/2 tablespoon oats ( gluten free, if necessary )
1 tablespoon walnuts or pecans ( chopped finely )
1 tablespoon moscavado
1 tablespoon coconut oil
Blueberry Pecan:
1 cup blueberries ( or frozen )
1/2 cup pecans ( chopped finely )
Raspberry Chocolate Chip:
1 cup raspberries ( fresh or frozen )
1/2 cup dark chocolate chips
12 slices
  • Slice 4 ripe bananas lengthwise. Add them to a baking tray, and spray them lightly with coconut oil.
  • Broil bananas in the Sharp Superheated Steam Countertop Oven for 10 minutes, until the tops ...
    See the full directions on my site
Nutritions

Calories
4381

Sodium
1423mg
59% DV

Fat
226g
348% DV

Protein
92g
185% DV

Carbs
457g
155% DV

Fiber
94g
376% DV

This crispy and golden on the outside, soft and creamy on the inside. Just slab some butter on it and it is good to go!

8.5 oz. box Jiffy corn muffin mix
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
8
  1. Preheat the oven to 400*. Grease a skillet with butter or oil generously.
  2. In a medium bowl, combine the corn bread mix, melted butter, sour cream, eggs, buttermilk, corn kernels, cheddar ...
    See the full directions on my site
Nutritions

Calories
678

Sodium
443mg
18% DV

Fat
37g
58% DV

Protein
14g
29% DV

Carbs
66g
22% DV

Fiber
7g
29% DV

This easy Apple Pecan Sweet Bread is full of apples chunks and pecans. It is lightly sprinkled with cinnamon pecan sugar giving it a light extra crunch on the crust. It is quick to come together and can easily be doubled.

1 3/4 cup all purpose flour
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon baking powder
2 large eggs
3/4 cup sugar
1/3 cup vegetable oil
2 tablespoons applesauce
2 cups finely chopped peeled apples
1 cup chopped toasted pecans
1 tablespoon sugar for sprinkling the top
1/4 teaspoon ground cinnamon
10
  1. Preheat oven to 350 degrees. Grease a loaf pan.
  2. In large bowl mix together flour, cinnamon, nutmeg, salt and baking powder.
  3. In medium bowl mix together...

See the full directions on my site
Nutritions

Calories
298

Sodium
71mg
2% DV

Fat
13g
21% DV

Protein
4g
8% DV

Carbs
38g
13% DV

Fiber
3g
12% DV
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