Breads

Banana, Dates and Rum Loaf

Ramona's Cuisine
April 22, 2019
73

It is pretty versatile loaf packed with fiber and goodness. I love its dark brown colour, its nutty, rummy taste and its firmer texture.

1
500 g spelt flour (light)
40 g cane sugar (plus 2 tbs to mix with yeast)
10 g dry yeast (best to use the fast action version)
1 tsp himalayan salt
110 g butter (melted)
120 g dates (chopped)
3 medium bananas (very ripe) mushed
90 g banana chips (slightly crushed)
1 tsp rum essence
1 handful walnut (chopped and roasted)
100 ml water lukewarm
150 ml cream double/heavy cream

1. Prepare an oven baking tray with greasing it. Set aside.
2. Place the yeast and one tbsp sugar into a mug. Add 100ml lukewarm water and stir. Allow it 5 minutes to dissolve.
3. In a larger bowl,...


See the full directions on my site
Nutritions

Calories
6869

Sodium
824mg
34% DV

Fat
183g
281% DV

Protein
66g
132% DV

Carbs
1274g
433% DV

Fiber
78g
313% DV