CakesSeptember 27, 2018
Calories
4745
Sodium
1051mg
43% DV
Fat
153g
235% DV
Protein
84g
169% DV
Carbs
685g
233% DV
Fiber
76g
305% DV
Banana, ginger and walnut cake
154
Are you a banana dessert lover? Then you're going to enjoy this Banana, ginger and walnut cake, it's simple and delicious.
12 people
5 meduim-small bananas (ripe)
100 ml oil or butter (room temp or melted)
2 eggs
240 g white flour
170 g Muscavado sugar (light brown)
120 g oat bran
100 g walnut (chopped and slightly toasted)
2 tbsp buttermilk
1/2 tsp ginger (grated)
1/2 tsp cinnamon
1/8 nutmeg (grated)
1/3 tsp baking powder
1/3 soda bicarbonate
1 tbsp cider vinegar or 2 tbsp lemon juice
1-2 tbsp cacao powder (heaped)
1 tsp rum essence (optional)
2 tbsp coconut flakes (optional)
1 tbsp honey or 1/2 tsp cinnamon, to brush over
100 ml oil or butter (room temp or melted)
2 eggs
240 g white flour
170 g Muscavado sugar (light brown)
120 g oat bran
100 g walnut (chopped and slightly toasted)
2 tbsp buttermilk
1/2 tsp ginger (grated)
1/2 tsp cinnamon
1/8 nutmeg (grated)
1/3 tsp baking powder
1/3 soda bicarbonate
1 tbsp cider vinegar or 2 tbsp lemon juice
1-2 tbsp cacao powder (heaped)
1 tsp rum essence (optional)
2 tbsp coconut flakes (optional)
1 tbsp honey or 1/2 tsp cinnamon, to brush over
Are you a banana dessert lover? Then you're going to enjoy this Banana, ginger and walnut cake, it's simple and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4745
Sodium
1051mg
43% DV
Fat
153g
235% DV
Protein
84g
169% DV
Carbs
685g
233% DV
Fiber
76g
305% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat27g174%
Monosaturated Fat99g618%
Cholesterol28mg9%
Sodium1051mg43%
Potassium6032mg172%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber76g305%
Sugar163g327%
Vitamin A3551IU71%
Vitamin B69mg466%
Vitamin C114mg191%
Calcium1457mg145%
Iron40mg224%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.