Banana In Yoghurt With Roasted Coconut (Raita)

May 06, 2020

@thepeppercook

A sweet and savoury tropical yoghurt side dish that goes well with any meal, and makes a great breakfast as well!

4 as a side dish

1 cup plain, unflavoured yoghurt
2 ripe green bananas about 200 grams
2 tablespoons milk
1/2 teaspoon rock salt or regular salt
1/2 teaspoon whole cumin ( roasted and ground )
½ teaspoon Kashmiri chili powder or regular chili powder
¼ teaspoon freshly ground black pepper
1½ teaspoon sugar
teaspoon mustard seeds
1 1 green chilli ( sliced down center )
1/2 cup freshly grated coconut
tablespoon ghee

Combine yoghurt, milk, salt, cumin, chili powder, black pepper and sugar in a mixing bowl. Beat until smooth.

Peel and slice bananas into ¼ inch slices. Add to yoghurt, and pour mixture into a...
See the full directions on my site

Nutritions

Calories
534

Sodium
2186mg
91% DV

Fat
17g
26% DV

Protein
23g
46% DV

Carbs
81g
27% DV

Fiber
16g
67% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 0.71g 4%

Monosaturated Fat 2g 12%

Cholesterol 18mg 6%

Sodium 2186mg 91%

Potassium 1169mg 33%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 67%

Sugar 43g 87%

Vitamin A 855IU 17%

Vitamin B6 0.42mg 21%

Vitamin C 7mg 11%

Calcium 459mg 45%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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