Banana In Yoghurt With Roasted Coconut (Raita)
68
@thepeppercook
A sweet and savoury tropical yoghurt side dish that goes well with any meal, and makes a great breakfast as well!
4 as a side dish
1 cup plain, unflavoured yoghurt
2 ripe green bananas about 200 grams
2 tablespoons milk
1/2 teaspoon rock salt or regular salt
1/2 teaspoon whole cumin ( roasted and ground )
½ teaspoon Kashmiri chili powder or regular chili powder
¼ teaspoon freshly ground black pepper
1½ teaspoon sugar
teaspoon mustard seeds
1 1 green chilli ( sliced down center )
1/2 cup freshly grated coconut
tablespoon ghee
2 ripe green bananas about 200 grams
2 tablespoons milk
1/2 teaspoon rock salt or regular salt
1/2 teaspoon whole cumin ( roasted and ground )
½ teaspoon Kashmiri chili powder or regular chili powder
¼ teaspoon freshly ground black pepper
1½ teaspoon sugar
teaspoon mustard seeds
1 1 green chilli ( sliced down center )
1/2 cup freshly grated coconut
tablespoon ghee
Combine yoghurt, milk, salt, cumin, chili powder, black pepper and sugar in a mixing bowl. Beat until smooth.
Peel and slice bananas into ¼ inch slices. Add to yoghurt, and pour mixture into a...
See the full directions on my site
Nutritions
Calories
534
Sodium
2186mg
91% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
81g
27% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
12%
Cholesterol
18mg
6%
Sodium
2186mg
91%
Potassium
1169mg
33%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
43g
87%
Vitamin A
855IU
17%
Vitamin B6
0.42mg
21%
Vitamin C
7mg
11%
Calcium
459mg
45%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
