Banana In Yoghurt With Roasted Coconut (Raita)

68
@thepeppercook

A sweet and savoury tropical yoghurt side dish that goes well with any meal, and makes a great breakfast as well!

4 as a side dish
1 cup plain, unflavoured yoghurt
2 ripe green bananas about 200 grams
2 tablespoons milk
1/2 teaspoon rock salt or regular salt
1/2 teaspoon whole cumin ( roasted and ground )
½ teaspoon Kashmiri chili powder or regular chili powder
¼ teaspoon freshly ground black pepper
1½ teaspoon sugar
teaspoon mustard seeds
1 1 green chilli ( sliced down center )
1/2 cup freshly grated coconut
tablespoon ghee

Combine yoghurt, milk, salt, cumin, chili powder, black pepper and sugar in a mixing bowl. Beat until smooth.

Peel and slice bananas into ¼ inch slices. Add to yoghurt, and pour mixture into a...
See the full directions on my site

Nutritions

Calories
534

Sodium
2186mg
91% DV

Fat
17g
26% DV

Protein
23g
46% DV

Carbs
81g
27% DV

Fiber
16g
67% DV