Main DishesFebruary 01, 2016
Calories
652
Sodium
228mg
9% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
148g
50% DV
Fiber
21g
84% DV
Banana Kiwi Green Smoothie Bowl
135
This Banana Kiwi Green Smoothie Bowl is the perfect way to jump start your mornings!
2 bananas, sliced and frozen
1/4 cup frozen mango chunks
1 kiwi, sliced
2 cups fresh baby spinach
1/2 cup vanilla Greek yogurt
1/2 cup almond milk
1/4 cup frozen mango chunks
1 kiwi, sliced
2 cups fresh baby spinach
1/2 cup vanilla Greek yogurt
1/2 cup almond milk
In the canister of a blender, combine the bananas, mango, kiwi, spinach, Greek yogurt, and almond milk.
Blend until mixture reaches your desired consistency.
Pour into a bowl and top with bananas, kiwi,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
652
Sodium
228mg
9% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
148g
50% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g12%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium228mg9%
Potassium2882mg82%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar88g176%
Vitamin A6135IU122%
Vitamin B63mg155%
Vitamin C259mg432%
Calcium352mg35%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.