Banana Lassi Recipe
3
Banana Lassi is made with lots of ripe bananas, cardamom and curd. It can be made thick or thin as per the requirement. But curd and every other ingredient must be fresh enough for making this lassi.
3
1 cup Yogurt
2 large Bananas
3 – 4 tsp Sugar or as needed
1/8 tsp Cardamom Powder
1/2 cup Cold Water or as needed
Ice Cubes
2 large Bananas
3 – 4 tsp Sugar or as needed
1/8 tsp Cardamom Powder
1/2 cup Cold Water or as needed
Ice Cubes
Take the yogurt, chopped bananas, cardamom powder and sugar in a blender.
Blend it well until smooth and creamy.
Add water and blend until well combined.
If you want a slightly thin consistency, add little more water to the lassi while blending.
Pour it into glasses and add ice cubes.
You can also chill the lassi in the refrigerator.
Serve chilled.
Nutritions
Calories
190
Sodium
65mg
2% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
41g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
0.82g
5%
Cholesterol
6mg
2%
Sodium
65mg
2%
Potassium
732mg
20%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
23g
47%
Vitamin A
155IU
3%
Vitamin B6
1.0mg
50%
Vitamin C
14mg
24%
Calcium
165mg
16%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
