Beverage
See the full directions on my site
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
Banana Licuado
March 28, 2018
53
Mexican Food Journal
Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar.
4
2 ripe bananas
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
- Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
- Serve with a sprinkle of cinnamon and a cinnamon stick
See the full directions on my site
Nutritions
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 1g 11%
Cholesterol 23mg 7%
Sodium 130mg 5%
Potassium 791mg 22%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 52g 104%
Vitamin A 596IU 11%
Vitamin B6 0.76mg 38%
Vitamin C 13mg 21%
Calcium 342mg 34%
Iron 0.39999999999999997mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
