BeverageMarch 28, 2018
See the full directions on my site
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
Banana Licuado
40
Mexican Food Journal
Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar.
4
2 ripe bananas
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
- Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
- Serve with a sprinkle of cinnamon and a cinnamon stick
See the full directions on my site
Nutritions
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.53g3%
Monosaturated Fat1g11%
Cholesterol23mg7%
Sodium130mg5%
Potassium791mg22%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar52g104%
Vitamin A596IU11%
Vitamin B60.76mg38%
Vitamin C13mg21%
Calcium342mg34%
Iron0.39999999999999997mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.