Beverage
March 28, 2018
See the full directions on my site
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
Banana Licuado
23
Mexican Food Journal
Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar.
4
2 ripe bananas
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
4 1/2 cups cold milk
1/2 cup sugar
1 tsp ground cinnamon
- Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
- Serve with a sprinkle of cinnamon and a cinnamon stick
See the full directions on my site
Nutritions
Calories
337
Sodium
130mg
5% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
64g
21% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
11%
Cholesterol
23mg
7%
Sodium
130mg
5%
Potassium
791mg
22%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
52g
104%
Vitamin A
596IU
11%
Vitamin B6
0.76mg
38%
Vitamin C
13mg
21%
Calcium
342mg
34%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
