CasserolesJuly 04, 2015
Calories
298
Sodium
123mg
5% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
Banana Nut Baked Oatmeal
150
Banana Nut Baked Oatmeal: Packed with healthy ingredients, light and creamy almost like a bread pudding. Busy weekdays don’t have to mean an unhealthy grab-n-go breakfast. Make this baked oatmeal the night before, put it in the oven while you’re getting ready. Now you have a delicious, healthy no fuss breakfast.
12
2 1/2 cups regular rolled oats
1/4 cup oat bran
1/4 cup steel cut oats
2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon flax seeds
1/4 cup granulated sugar
1/4 cup light brown sugar, packed
1 large egg
2 cups milk
1/4 cup vegetable oil
1 tablespoon vanilla extract
1 cup smashed banana
1/2 cup walnuts, coarsely chopped
Optional: Caramel ice cream topping
1/4 cup oat bran
1/4 cup steel cut oats
2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon flax seeds
1/4 cup granulated sugar
1/4 cup light brown sugar, packed
1 large egg
2 cups milk
1/4 cup vegetable oil
1 tablespoon vanilla extract
1 cup smashed banana
1/2 cup walnuts, coarsely chopped
Optional: Caramel ice cream topping
THE DAY BEFORE:
In a large bowl stir together the rolled oats, oat bran, steel cut oats, baking powder, salt, cinnamon, chia seeds, flax seeds, sugar and brown sugar.
In the same bowl stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
123mg
5% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g11%
Monosaturated Fat2g16%
Cholesterol12mg4%
Sodium123mg5%
Potassium416mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar13g26%
Vitamin A105IU2%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium123mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.