Main Dishes

Banana Nut Smoothie Bowl

4

Filled with bananas, almond butter, and good-for-you ingredients, this Banana Nut Smoothie Bowl is a delicious way to start your day!

2
2 bananas, sliced and frozen
1/2 cup vanilla Greek yogurt
1/2 cup milk (any kind)
1/4 teaspoon vanilla extract
2 tablespoons almond butter
Honey to sweeten, if desired
About 1 cup of ice, if desired, to make smoothie thicker
Toppings
Banana slices
Almonds
Dark chocolate chunks
Blueberries
In the canister of a blender, combine the bananas, yogurt, milk, vanilla extract, almond butter, honey, and ice. Blend until reaches desired consistency. Pour into a medium-sized bowl and sprinkle with...
See the full directions on my site
Nutritions

Calories
368

Sodium
75mg
3% DV

Fat
9g
15% DV

Protein
11g
22% DV

Carbs
61g
20% DV

Fiber
9g
38% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV