BreadsSeptember 18, 2015
Calories
193
Sodium
117mg
4% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
Banana Oat Blender Muffins
168
Healthy muffins you make in the blender. These banana muffins are a great breakfast!
18
2½ cups old fashioned oats
1 cup greek yogurt
½ cup honey or agave nectar
2 eggs
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon vanilla extract
2 Tablespoons flax seed (you can also add/substitute wheat germ and chia seeds)
2 ripe bananas
cinnamon to taste
mini chocolate chips, optional
1 cup greek yogurt
½ cup honey or agave nectar
2 eggs
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon vanilla extract
2 Tablespoons flax seed (you can also add/substitute wheat germ and chia seeds)
2 ripe bananas
cinnamon to taste
mini chocolate chips, optional
Preheat your oven to 375 degrees. Prepare your mini muffin pan or regular muffin pan with cooking spray or cupcake liners.
Blend oats in a blender or food processor.
When they are a flour consistency add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
117mg
4% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium117mg4%
Potassium338mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar14g29%
Vitamin A25IU0%
Vitamin B60.16mg8%
Vitamin C2mg4%
Calcium75mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.