Breads

Banana Oat Blender Muffins

Adell Goff
September 18, 2015
48

Healthy muffins you make in the blender. These banana muffins are a great breakfast!

18
2½ cups old fashioned oats
1 cup greek yogurt
½ cup honey or agave nectar
2 eggs
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon vanilla extract
2 Tablespoons flax seed (you can also add/substitute wheat germ and chia seeds)
2 ripe bananas
cinnamon to taste
mini chocolate chips, optional
Preheat your oven to 375 degrees. Prepare your mini muffin pan or regular muffin pan with cooking spray or cupcake liners. Blend oats in a blender or food processor. When they are a flour consistency add...
See the full directions on my site
Nutritions

Calories
193

Sodium
117mg
4% DV

Fat
2g
4% DV

Protein
7g
14% DV

Carbs
37g
12% DV

Fiber
5g
21% DV

Similar Recipes

Okra and Tomatoes

82

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV