Breads

Banana Oat Blender Muffins

168

Healthy muffins you make in the blender. These banana muffins are a great breakfast!

18
2½ cups old fashioned oats
1 cup greek yogurt
½ cup honey or agave nectar
2 eggs
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon vanilla extract
2 Tablespoons flax seed (you can also add/substitute wheat germ and chia seeds)
2 ripe bananas
cinnamon to taste
mini chocolate chips, optional
Preheat your oven to 375 degrees. Prepare your mini muffin pan or regular muffin pan with cooking spray or cupcake liners. Blend oats in a blender or food processor. When they are a flour consistency add...
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Nutritions

Calories
193

Sodium
117mg
4% DV

Fat
2g
4% DV

Protein
7g
14% DV

Carbs
37g
12% DV

Fiber
5g
21% DV