Banana Pancakes

Small Town Woman
December 11, 2020
20

Banana Pancakes are a fantastic way to get that moist banana bread flavor in easy to make small portioned pancakes. These light fluffy made from scratch buttermilk pancakes with the delicious flavors of banana, vanilla and a touch of cinnamon are hard to resist.

4
1 1/4 cups flour
2 teaspoons baking soda
1/4 teaspoon salt
1/8 teaspoon cinnamon
1 large egg
1 tablespoon brown sugar
1 cup buttermilk
1 teaspoon vanilla
2 tablespoons butter melted (slightly cooled)
1 medium mashed overripe bananas
vegetable oil

In a large bowl whisk together the flour, baking soda, salt and cinnamon. In a medium bowl whisk together the In a large bowl whisk together the flour, baking soda, salt and cinnamon. In a medium bowl...
See the full directions on my site

Nutritions

Calories
294

Sodium
854mg
35% DV

Fat
7g
10% DV

Protein
7g
15% DV

Carbs
49g
16% DV

Fiber
3g
14% DV

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Chicken Quesadilla with Corn and Black Beans

7

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV