Snacks

Banana Peanut Butter Oatmeal Smoothie

27

Classic flavors of peanut butter and banana are now in a smoothie.

1
1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt

Add all of the ingredients into a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
575

Sodium
231mg
9% DV

Fat
14g
22% DV

Protein
20g
41% DV

Carbs
96g
32% DV

Fiber
14g
57% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site