BeverageApril 23, 2019
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
Banana Peanut Butter Oatmeal Smoothie
54
Classic flavors of peanut butter and banana are now in a smoothie.
1
1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g21%
Monosaturated Fat6g39%
Cholesterol21mg7%
Sodium231mg9%
Potassium1396mg39%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar38g76%
Vitamin A614IU12%
Vitamin B61mg52%
Vitamin C23mg38%
Calcium319mg31%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.