Classic flavors of peanut butter and banana are now in a smoothie.
1
1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
21mg
7%
Sodium
231mg
9%
Potassium
1396mg
39%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
38g
76%
Vitamin A
614IU
12%
Vitamin B6
1mg
52%
Vitamin C
23mg
38%
Calcium
319mg
31%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Shirley Temple Drink is the best mocktail to serve to kids, expecting mothers, designated drivers or anyone that loves a fun, sweet beverage at a party without the alcohol. They are super easy to make with only three ingredients. Kids LOVE them because they feel fancy drinking them. Such a fun, classic non-alcoholic drink for everyone!
May. 21, 2019 02:51PM EST
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Shirley Temple Drink is the best mocktail to serve to kids, expecting mothers, designated drivers or anyone that loves a fun, sweet beverage at a party without the alcohol. They are super easy to make with only three ingredients. Kids LOVE them because they feel fancy drinking them. Such a fun, classic non-alcoholic drink for everyone!
1/4 cup lemon lime soda
1 1/2 tbsp grenadine syrup
1 maraschino cherry
1 1/2 tbsp grenadine syrup
1 maraschino cherry
1
Nutritions
Calories
138
Sodium
17mg
0% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
16%
Cholesterol
2mg
0%
Sodium
17mg
0%
Potassium
187mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
15g
31%
Vitamin A
2596IU
51%
Vitamin B6
2mg
131%
Vitamin C
45mg
76%
Calcium
20mg
2%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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This flavorful Salty Dog Cocktail is an easy blend of grapefruit juice, vodka and salt. The end result is a memorable cocktail that can be made in less than a minute and is perfect for brunch, holiday parties, neighborhood soirees and bridal showers.
to taste Coarse Salt
to taste Grapefruit wedges for rimming glasses and garnish (see notes)
to taste Ice
6 ounces grapefruit juice (per glass)
2 ounces vodka (per glass)
to taste Grapefruit wedges for rimming glasses and garnish (see notes)
to taste Ice
6 ounces grapefruit juice (per glass)
2 ounces vodka (per glass)
1
Pour coarsely ground salt onto shallow plate. Rim outside of glass well with the juice from a....
See the full directions on my site
Nutritions
Calories
214
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.58g
3%
Cholesterol
2mg
0%
Sodium
5mg
0%
Potassium
305mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
20g
41%
Vitamin A
14IU
0%
Vitamin B6
0.6mg
30%
Vitamin C
51mg
85%
Calcium
16mg
1%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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