Snacks
April 23, 2019
See the full directions on my site
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
Banana Peanut Butter Oatmeal Smoothie
27
Classic flavors of peanut butter and banana are now in a smoothie.
1
1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
21mg
7%
Sodium
231mg
9%
Potassium
1396mg
39%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
38g
76%
Vitamin A
614IU
12%
Vitamin B6
1mg
52%
Vitamin C
23mg
38%
Calcium
319mg
31%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.