Breads May 14, 2019
See the full directions on my site
Calories
385
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
Banana, pecan and coconut loaf
809
Transform some over-ripe bananas into this beautiful and flavoursome loaf cake and make this banana, pecans and coconut cake a family favourite.
10
280 g banana mashed 3 bananas and 1 to add on top
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan
1. Preheat the oven at 185C or 325°F. Grease two small loaf pans or one regular size.
2. In a bowl combine the flour, baking powder, chia seeds, desiccated coconut and salt.
3. In a separate which...
See the full directions on my site
Nutritions
Calories
385
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 26%
Cholesterol 5mg 1%
Sodium 311mg 12%
Potassium 432mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 15g 30%
Vitamin A 505IU 10%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 16mg 28%
Calcium 156mg 15%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.