Snacks

Banana, pecan and coconut loaf

307

Transform some over-ripe bananas into this beautiful and flavoursome loaf cake and make this banana, pecans and coconut cake a family favourite.

10
280 g banana mashed 3 bananas and 1 to add on top
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan

1. Preheat the oven at 185C or 325°F. Grease two small loaf pans or one regular size.
2. In a bowl combine the flour, baking powder, chia seeds, desiccated coconut and salt.
3. In a separate which can ...
See the full directions on my site

Nutritions

Calories
385

Sodium
311mg
12% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
65g
22% DV

Fiber
5g
23% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

1581
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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