Beverage
April 13, 2015
Calories
555
Sodium
539mg
22% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Banana Pina Colada Mocktail
176
Your favorite pina colada cocktail with added banana & no alcohol. Best mocktail!
3
1 frozen banana
8 ounce can pineapple chunks with juice
3 ounces coconut milk
2 cups ice
*save out 3-6 chunks of pineapple for garnish
3 maraschino cherries for garnish
8 ounce can pineapple chunks with juice
3 ounces coconut milk
2 cups ice
*save out 3-6 chunks of pineapple for garnish
3 maraschino cherries for garnish
Combine all ingredients except additional pineapple & cherry garnish in blender
Blend on high until smooth & slushy
Pour into your favorite cocktail glass - I chose martini glasses for this one
Garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
539mg
22% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
1g
6%
Monosaturated Fat
8g
52%
Cholesterol
85mg
28%
Sodium
539mg
22%
Potassium
530mg
15%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
29g
58%
Vitamin A
969IU
19%
Vitamin B6
0.41000000000000003mg
20%
Vitamin C
14mg
23%
Calcium
637mg
63%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.