Side Dishes
March 13, 2018
See the full directions on my site
Calories
143
Sodium
18mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
Banana Podimas (Raw Plantain Bhartha)
15
How to make raw banana podimas? Vazhakkai Podimas Recipe is a simple recipe using raw bananas, and it's served as a side dish to South Indian meal. Raw Plantain Bharta is a delicious Indian recipe and also can be served as a Main.
4
1 tbsp oil
1 tsp mustard seeds
1/2 tsp chana dal
1/2 tsp urad dal
to taste Salt
pinch asafoetida (hing)
2 raw banana plantain, steamed
1 tsp lime juice
1/4 cup grated coconut
Coriander leaves
Curry leaves -few
1 tsp each of chopped ginger and green chillies
pinch turmeric powder
1 tsp mustard seeds
1/2 tsp chana dal
1/2 tsp urad dal
to taste Salt
pinch asafoetida (hing)
2 raw banana plantain, steamed
1 tsp lime juice
1/4 cup grated coconut
Coriander leaves
Curry leaves -few
1 tsp each of chopped ginger and green chillies
pinch turmeric powder
1. Heat oil in a pan and add mustard seeds. Once it crackles, add chana dal, urad dal, curry leaves, green chillies, ginger and sauté for few seconds, till dals are cooked.
2. Add raw banana ,...
See the full directions on my site
Nutritions
Calories
143
Sodium
18mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
16%
Cholesterol
0.86mg
0%
Sodium
18mg
0%
Potassium
401mg
11%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
11g
23%
Vitamin A
836IU
16%
Vitamin B6
0.26mg
13%
Vitamin C
13mg
23%
Calcium
6mg
0%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
