Main Dishes

Banana Protein Chia Pudding

54

Instead of my usual breakfast, I opted for this low-carb, high protein and healthy fat incorporated chia bowl! Lately I have really been missing yogurt. I don’t really like dairy-alternative yogurt (almond/coconut), I find that they are full of unnecessary ingredients. So this morning I tried to make a chia-pudding that resembled yogurt-like consistency, and it worked!

1
2 tbsp macademia nuts
2 tbsp ground chia seeds
tsp stevia
tsp cinnamon
1/3 frozen banana
1/3 cup almond milk

Toppings: 6 almonds, 1/3 kiwi, tbsp hemp hearts
Allow macadamia to soak for 20 minutes to soften up, also combine 2 tbsp chia seeds with 4 tbsp almond milk and allow to gel. Add banana, stevia, chia seeds, nuts and 1/3 c almond milk to food processor and...
See the full directions on my site
Nutritions

Calories
196

Sodium
322mg
13% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
26g
8% DV

Fiber
4g
19% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV