Banana Protein Chia Pudding

March 01, 2014

137

Instead of my usual breakfast, I opted for this low-carb, high protein and healthy fat incorporated chia bowl! Lately I have really been missing yogurt. I don’t really like dairy-alternative yogurt (almond/coconut), I find that they are full of unnecessary ingredients. So this morning I tried to make a chia-pudding that resembled yogurt-like consistency, and it worked!

2 tbsp macademia nuts
2 tbsp ground chia seeds
tsp stevia
tsp cinnamon
1/3 frozen banana
1/3 cup almond milk

Toppings: 6 almonds, 1/3 kiwi, tbsp hemp hearts

Allow macadamia to soak for 20 minutes to soften up, also combine 2 tbsp chia seeds with 4 tbsp almond milk and allow to gel. Add banana, stevia, chia seeds, nuts and 1/3 c almond milk to food processor and...
See the full directions on my site

Nutritions

Calories
196

Sodium
322mg
13% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
26g
8% DV

Fiber
4g
19% DV