Creamy banana smoothie.
1
2 large frozen bananas, cut into chunks
3/4 cup plain Greek yogurt
1/2 cup milk
3/4 cup plain Greek yogurt
1/2 cup milk
Nutritions
Calories
578
Sodium
191mg
7% DV
Fat
5g
9% DV
Protein
18g
37% DV
Carbs
121g
41% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
1g
10%
Cholesterol
25mg
8%
Sodium
191mg
7%
Potassium
2212mg
63%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
73g
146%
Vitamin A
614IU
12%
Vitamin B6
1mg
89%
Vitamin C
43mg
72%
Calcium
505mg
50%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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A tart smoothie with subtle sweetness.
1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1
Break the grapefruit apart into sections and add to a blender.
Add the rest of the ingredients into the blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
379
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
96g
32% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
0.23g
1%
Cholesterol
7mg
2%
Sodium
12mg
0%
Potassium
1570mg
44%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
58g
116%
Vitamin A
2991IU
59%
Vitamin B6
0.99mg
49%
Vitamin C
2125mg
3541%
Calcium
86mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Berries and orange juice make a great combination in this smoothie.
1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1
Nutritions
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
1294mg
36%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
68g
137%
Vitamin A
630IU
12%
Vitamin B6
2mg
104%
Vitamin C
373mg
622%
Calcium
257mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Coffee is added to a smoothie for a little pick me up.
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
135mg
5%
Potassium
1308mg
37%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
40g
80%
Vitamin A
529IU
10%
Vitamin B6
2mg
106%
Vitamin C
23mg
39%
Calcium
353mg
35%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.
ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
- Run rim of martini glass with lemon juice and dip into the fine sugar
- Fill shaker with...
See the full directions on my site
Nutritions
Calories
173
Sodium
1.0mg
0% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
11g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
0.86g
5%
Cholesterol
0.86mg
0%
Sodium
1.0mg
0%
Potassium
1.0mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
10g
21%
Vitamin A
1.0IU
0%
Vitamin B6
0.86mg
43%
Vitamin C
0.9mg
1%
Calcium
1.0mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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