Creamy banana smoothie.
1
2 large frozen bananas, cut into chunks
3/4 cup plain Greek yogurt
1/2 cup milk
3/4 cup plain Greek yogurt
1/2 cup milk
Nutritions
Calories
578
Sodium
191mg
7% DV
Fat
5g
9% DV
Protein
18g
37% DV
Carbs
121g
41% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
1g
10%
Cholesterol
25mg
8%
Sodium
191mg
7%
Potassium
2212mg
63%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
73g
146%
Vitamin A
614IU
12%
Vitamin B6
1mg
89%
Vitamin C
43mg
72%
Calcium
505mg
50%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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So, you want to make a drink to celebrate the new Spiderman movie? Or, just make an awesome themed drink? Well, you don't need to look any further becuase this layered Spiderman cocktail will definitely do the trick! It's super easy to prepare and you can make it in any type of glass or cup.
Watermelon
1 oz of blue Curacao
1 oz of lime juice
2 oz of water
1 oz of grenadine
Plenty of crushed ice
1½ oz of vodka
Fake spider webs for garnish (optional)
1 oz of blue Curacao
1 oz of lime juice
2 oz of water
1 oz of grenadine
Plenty of crushed ice
1½ oz of vodka
Fake spider webs for garnish (optional)
1
- Put a tall glass in the freezer for about a minute or 2.
- While the glass is chilling, take a ball spoon, scoop out 2 half balls of watermelon. Place the 2 half balls together to make 1 ball ...
See the full directions on my site
Nutritions
Calories
285
Sodium
13mg
0% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
39g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
13mg
0%
Potassium
47mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
18g
37%
Vitamin A
16IU
0%
Vitamin B6
1mg
85%
Vitamin C
10mg
18%
Calcium
12mg
1%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Refreshing Strawberry Lemonade is perfect for all your summer entertaining needs. With a handful of ingredients, a little advanced preparation and five minutes you can have a delicious cold thirst quencher for those hot summer days!!
6 cups water
1 cup sugar
1 lb fresh strawberries hulled and sliced (reserve 4 small strawberries for garnish)
1 1/2 cups fresh squeezed lemon juice
ice
1 cup sugar
1 lb fresh strawberries hulled and sliced (reserve 4 small strawberries for garnish)
1 1/2 cups fresh squeezed lemon juice
ice
6
Heat the water and sugar over medium heat to a simmer. Stir the mixture until the sugar......
See the full directions on my site
Nutritions
Calories
153
Sodium
6mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
17%
Cholesterol
3mg
1%
Sodium
6mg
0%
Potassium
105mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
36g
72%
Vitamin A
9IU
0%
Vitamin B6
2mg
137%
Vitamin C
41mg
69%
Calcium
32mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
In this season of mangoes, nothing would be better than a sugar-free mango lassi, yes you heard it right Sugar-free lassi, it has a superb taste and has amazing health benefits. This lassi will refresh you. It is one of the best things to have with your family and friends. You will get step by step instructions on how to make it. This is the best drink for the people who are health conscious and like to keep a check on their weight. It is extremely beneficial for diabetics. For more tasty and healthy recipes do visit our website: Aakanksha: Desire for wellness.
(1 cup) Ripe Mango ( )
1 cup Fresh Curd ( )
½ cup DesiKhaand ( )
¼ tsp. Red Chilli Powder
½ cup Water
Little mind leaves
taste to salt
Pics Cardamom
1 cup Fresh Curd ( )
½ cup DesiKhaand ( )
¼ tsp. Red Chilli Powder
½ cup Water
Little mind leaves
taste to salt
Pics Cardamom
2
1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.
See the full directions on my site
Nutritions
Calories
278
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
6g
37%
Monosaturated Fat
2g
18%
Cholesterol
14mg
4%
Sodium
156mg
6%
Potassium
310mg
8%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
9g
18%
Vitamin A
51IU
1%
Vitamin B6
0.95mg
47%
Vitamin C
2mg
3%
Calcium
308mg
30%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Enjoy a delicious cold brew coffee this summer, and save money by skipping the coffee shops. For the best glass, the recommended Cold Brew Coffee Ratio is explained, so you can choose to enjoy your coffee on ice, heated, or as a latte. You'll find helpful tips explaining how to make cold brew coffee so you end up with the perfect brew every time.
Cold Brew Coffee:
3 cups water
3 ounces whole coffee beans
Cold Brew Coffee Concentrate:
2 1/2 cups water
3 ounces whole coffee beans
Cold Brew to Enjoy as Hot Coffee:
1 cup brewed cold brew coffee
1/4 (1/2 cup) hot water
3 cups water
3 ounces whole coffee beans
Cold Brew Coffee Concentrate:
2 1/2 cups water
3 ounces whole coffee beans
Cold Brew to Enjoy as Hot Coffee:
1 cup brewed cold brew coffee
1/4 (1/2 cup) hot water
3
- In a blender or a coffee grinder, coarsely grind beans. Check the photo above to see the texture. It's important to very coarsely grind beans so that the grounds are easy to filter out and your coffee ...
See the full directions on my site
Nutritions
Calories
307
Sodium
26mg
1% DV
Fat
24g
37% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
5g
33%
Monosaturated Fat
6g
38%
Cholesterol
12mg
4%
Sodium
26mg
1%
Potassium
239mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
23g
47%
Vitamin A
5IU
0%
Vitamin B6
5mg
276%
Vitamin C
6mg
10%
Calcium
106mg
10%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The Best Vanilla Iced Coffee made with non-dairy cashew milk. If you're looking for coffeehouse quality, but a healthier option, you'll love this easy-to-make Vanilla Cashew Iced Latte.
1 cup cashews
1 vanilla bean
1 medjool date ( or 3 or 4 small dates )
2 cups cold water
4 Nespresso Cosi Espresso Capsules
1 vanilla bean
1 medjool date ( or 3 or 4 small dates )
2 cups cold water
4 Nespresso Cosi Espresso Capsules
4 coffees
- Boil water, and pour over cashews in a bowl. Allow to soak for 20 minutes.
- Add soaked and drained cashews, whole vanilla bean, Medjool date, and water to a blender, and process until very ...
See the full directions on my site
Nutritions
Calories
1400
Sodium
44mg
1% DV
Fat
105g
162% DV
Protein
46g
93% DV
Carbs
111g
37% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
23g
144%
Monosaturated Fat
59g
370%
Cholesterol
7mg
2%
Sodium
44mg
1%
Potassium
1697mg
48%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
48g
97%
Vitamin A
49IU
0%
Vitamin B6
6mg
303%
Vitamin C
7mg
12%
Calcium
149mg
14%
Iron
20mg
113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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