Beverage

Banana Smoothie

Laura Neff

June 03, 2019

166

Creamy banana smoothie.

2 large frozen bananas, cut into chunks
3/4 cup plain Greek yogurt
1/2 cup milk

Add all of the ingredients to a blender and blend until smooth.

Nutritions

Calories
578

Sodium
191mg
7% DV

Fat
5g
9% DV

Protein
18g
37% DV

Carbs
121g
41% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 10%

Cholesterol 25mg 8%

Sodium 191mg 7%

Potassium 2212mg 63%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 73g 146%

Vitamin A 614IU 12%

Vitamin B6 1mg 89%

Vitamin C 43mg 72%

Calcium 505mg 50%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.