BeverageApril 23, 2019
See the full directions on my site
Calories
428
Sodium
171mg
7% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
Banana Split Smoothie
33
The flavors of a banana split are in a delicious smoothie.
1
1/3 cup fat free Greek yogurt
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
Add all of the ingredients into a blender and blend until smoothie.
See the full directions on my site
Nutritions
Calories
428
Sodium
171mg
7% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g6%
Monosaturated Fat1g12%
Cholesterol25mg8%
Sodium171mg7%
Potassium1425mg40%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar49g98%
Vitamin A529IU10%
Vitamin B60.95mg47%
Vitamin C112mg187%
Calcium266mg26%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.