Bangers & Mash with Redcurrant Jus

Feed Your Sole
December 09, 2019
31

Bangers and Mash – the traditional British dish, this time rebooted with a grown up twist and featuring redcurrant Jus. Plump sausages go perfectly with a gravy of sweet redcurrant jelly, tangy balsamic vinegar and red wine.

1
2 whole pork sausages
2 tbsp redcurrant jelly
1/2 stock cube made in 100ml water
1 tbsp balsamic vinegar
50 ml red wine
2 tbsp cornflour with 2 tbsp water
250 g peeled potatoes
1 splash semi skimmed milk
  • Preheat the oven to 180°C. Lightly coat a baking tray with a few sprays of light cooking spray (no need to pile on calories here, but you can use olive oil if you prefer – you don't need...

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Nutritions

Calories
509

Sodium
142mg
5% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
87g
29% DV

Fiber
8g
34% DV