Bangers & Mash with Redcurrant Jus
5
Bangers and Mash – the traditional British dish, this time rebooted with a grown up twist and featuring redcurrant Jus. Plump sausages go perfectly with a gravy of sweet redcurrant jelly, tangy balsamic vinegar and red wine.
1
2 whole pork sausages
2 tbsp redcurrant jelly
1/2 stock cube made in 100ml water
1 tbsp balsamic vinegar
50 ml red wine
2 tbsp cornflour with 2 tbsp water
250 g peeled potatoes
1 splash semi skimmed milk
2 tbsp redcurrant jelly
1/2 stock cube made in 100ml water
1 tbsp balsamic vinegar
50 ml red wine
2 tbsp cornflour with 2 tbsp water
250 g peeled potatoes
1 splash semi skimmed milk
- Preheat the oven to 180°C. Lightly coat a baking tray with a few sprays of light cooking spray (no need to pile on calories here, but you can use olive oil if you prefer – you don't need...
See the full directions on my site
Nutritions
Calories
509
Sodium
142mg
5% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
87g
29% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
18%
Cholesterol
28mg
9%
Sodium
142mg
5%
Potassium
1488mg
42%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
37g
74%
Vitamin A
512IU
10%
Vitamin B6
1mg
51%
Vitamin C
54mg
91%
Calcium
316mg
31%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.