Bangers & Mash with Redcurrant Jus

December 09, 2019

Bangers and Mash – the traditional British dish, this time rebooted with a grown up twist and featuring redcurrant Jus. Plump sausages go perfectly with a gravy of sweet redcurrant jelly, tangy balsamic vinegar and red wine.

2 whole pork sausages
2 tbsp redcurrant jelly
1/2 stock cube made in 100ml water
1 tbsp balsamic vinegar
50 ml red wine
2 tbsp cornflour with 2 tbsp water
250 g peeled potatoes
1 splash semi skimmed milk

Preheat the oven to 180°C. Lightly coat a baking tray with a few sprays of light cooking spray (no need to pile on calories here, but you can use olive oil if you prefer – you don't need...
See the full directions on my site

Nutritions

Calories
509

Sodium
142mg
5% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
87g
29% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 18%

Cholesterol 28mg 9%

Sodium 142mg 5%

Potassium 1488mg 42%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 37g 74%

Vitamin A 512IU 10%

Vitamin B6 1mg 51%

Vitamin C 54mg 91%

Calcium 316mg 31%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Loading more delicious recipes

Bangers & Mash with Redcurrant Jus

Bangers and Mash – the traditional British dish, this time rebooted with a grown up twist and featuring redcurrant Jus. Plump sausages go perfectly with a gravy of sweet redcurrant jelly, tangy balsamic vinegar and red wine.

Similar Recipes

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This homestyle soy sauce chicken is something I've been making at home for YEARS! And let me tell you, omg the FLAVOUR is AMAZING! It's rich, slightly sweet, sticky, gingery and tastes so good with a bowl of rice.

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Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

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Make this creamy apple banana smoothie with just 3 ingredients for a great morning treat or afternoon snack. Naturally sweetened with just fruit this is a quick & delicious way to make a healthy choice.

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