3 cups walnuts ( preferably soaked and dehydrated ) 20 pitted Medjool dates or 40 small regular dates 2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder ) 1 teaspoon vanilla extract ( optional ) 4 teaspoons water 1 teaspoon maca Pinch salt 1/4 tsp sea salt 1/4 cup dried cherries 1/2 cup dates ( or apricots ) 1/4 cup macadamia nuts 1/2 cup maple syrup
Chop Â½ cup of the walnuts with a knife and set aside. Place the remaining walnuts and the salt in a food processor fitted with the "S" blade and process until finely ground. Add the dates and process until ... See the full directions on my site
Sodium 54mg 2% DV
Fat 13g 20% DV
Protein 9g 19% DV
Carbs 58g 19% DV
Fiber 9g 36% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
When mangos are in high season, they are just asking to be put in a dessert. Something light, which will leave a nice fruity aftertaste, something exotic and not to heavy in the calorie count department, just like this mango cake.
Step 1Preheat the oven at 350 deg F.
Step 2Oil two pans. Then dust it with flour.
Step 3Line the pans with parchment round at the ...
This lovely upside down pineapple bundt cake is as delicious as it is beautiful. Caramelized pineapple circles and dots of cherries on top and sweet, moist, smooth cake on the bottom. A perfect dessert combination.