DessertsJuly 19, 2018
Calories
421
Sodium
54mg
2% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
9g
36% DV
Banging No-Bake Brownies with Salted Caramel
50
12
3 cups walnuts ( preferably soaked and dehydrated )
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup
Chop ½ cup of the walnuts with a knife and set aside. Place the remaining walnuts and the salt in a food processor fitted with the "S" blade and process until finely ground. Add the dates and process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
54mg
2% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g23%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium54mg2%
Potassium640mg18%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar45g90%
Vitamin A85IU1%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium72mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.