Desserts

Banging No-Bake Brownies with Salted Caramel

July 19, 2018

3 cups walnuts ( preferably soaked and dehydrated )
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup

Chop Â½ cup of the walnuts with a knife and set aside. Place the remaining walnuts and the salt in a food processor fitted with the "S" blade and process until finely ground. Add the dates and process...
See the full directions on my site

Nutritions

Calories
421

Sodium
54mg
2% DV

Fat
13g
20% DV

Protein
9g
19% DV

Carbs
58g
19% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 3g 23%

Monosaturated Fat 7g 44%

Cholesterol 1mg 0%

Sodium 54mg 2%

Potassium 640mg 18%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 45g 90%

Vitamin A 85IU 1%

Vitamin B6 0.4mg 20%

Vitamin C 1mg 2%

Calcium 72mg 7%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.