Desserts

Banging No-Bake Brownies with Salted Caramel

25
12
3 cups walnuts ( preferably soaked and dehydrated )
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup
Chop ½ cup of the walnuts with a knife and set aside. Place the remaining walnuts and the salt in a food processor fitted with the "S" blade and process until finely ground. Add the dates and process...
See the full directions on my site
Nutritions

Calories
421

Sodium
54mg
2% DV

Fat
13g
20% DV

Protein
9g
19% DV

Carbs
58g
19% DV

Fiber
9g
36% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV