Desserts
Calories
421
Sodium
54mg
2% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
9g
36% DV
Banging No-Bake Brownies with Salted Caramel
July 19, 2018
63
12
3 cups walnuts ( preferably soaked and dehydrated )
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup
20 pitted Medjool dates or 40 small regular dates
2/3 cup unsweetened cocoa powder ( raw chocolate powder, or carob powder )
1 teaspoon vanilla extract ( optional )
4 teaspoons water
1 teaspoon maca
Pinch salt
1/4 tsp sea salt
1/4 cup dried cherries
1/2 cup dates ( or apricots )
1/4 cup macadamia nuts
1/2 cup maple syrup
Chop ½ cup of the walnuts with a knife and set aside. Place the remaining walnuts and the salt in a food processor fitted with the "S" blade and process until finely ground. Add the dates and process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
54mg
2% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
58g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 3g 23%
Monosaturated Fat 7g 44%
Cholesterol 1mg 0%
Sodium 54mg 2%
Potassium 640mg 18%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 45g 90%
Vitamin A 85IU 1%
Vitamin B6 0.4mg 20%
Vitamin C 1mg 2%
Calcium 72mg 7%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.