Main Dishes November 02, 2017
See the full directions on my site
Calories
128
Sodium
685mg
28% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Banh Mi Fish Tacos
339
Banh Mi Fish Tacos are a delicious twist on the classic Vietnamese sandwich. Pan grilled tilapia topped with homemade Asian slaw and spicy aioli wrapped in a corn tortilla. Weight Watchers friendly recipe.
8
1 pound tilapai
2 teaspoons olive oil
8 corn tortillas
to taste cilantro ( garnish )
to taste limes wedges ( garnish )
1/4 cup lime juice
2 tablespoons fish sauce
1 tablespoon soy sauce
1 teaspoon mirin
1/2 cup greek yogurt
2 tablespoons light mayo
2 tablespoons sriracho
1 tablespoon mirin
1 tablespoon rice vinegar
2 teaspoons cilantro
1 tablespoon lime juice
1 tablespoon honey
1/4 cup rice wine vinegar
1 cup cole slaw mix
1/4 cucumber
1 jalapeno
1/2 cup carrots
1/2 teaspoon salt
1 tablespoon lime juice
2 teaspoons olive oil
8 corn tortillas
to taste cilantro ( garnish )
to taste limes wedges ( garnish )
1/4 cup lime juice
2 tablespoons fish sauce
1 tablespoon soy sauce
1 teaspoon mirin
1/2 cup greek yogurt
2 tablespoons light mayo
2 tablespoons sriracho
1 tablespoon mirin
1 tablespoon rice vinegar
2 teaspoons cilantro
1 tablespoon lime juice
1 tablespoon honey
1/4 cup rice wine vinegar
1 cup cole slaw mix
1/4 cucumber
1 jalapeno
1/2 cup carrots
1/2 teaspoon salt
1 tablespoon lime juice
Fish Marinade Directions:
- Pat tilapia filets dry then place into a casserole dish. In a small bowl, mix fish marinade ingredients together then pour over fish and let fish marinade in...
See the full directions on my site
Nutritions
Calories
128
Sodium
685mg
28% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8500000000000003g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 4mg 1%
Sodium 685mg 28%
Potassium 211mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 10%
Vitamin A 1549IU 30%
Vitamin B6 0.34mg 17%
Vitamin C 23mg 39%
Calcium 66mg 6%
Iron 0.7300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.