Main Dishes June 27, 2017
Calories
536
Sodium
2093mg
87% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
73g
24% DV
Fiber
6g
25% DV
Banh Mi French Legacy Vietnamese Classic
68
A delicious combination of flavors and textures. Healthy, too.
2
2 baguette rolls
1 cucumber, lebanese deseeded and sliced lenthways
2 tbsp chicken liver pate
4 tbsp mayonnaise
1/2 cup cilantro (coriander) sprigs only #
2 onions, green (spring) green part only, cut into 2 inch (5cm) lengths #
For Garnish
tamari (soy) sauce #
1/2 red chilies, long Asian style sliced thinly #
For Pickled Carrot
3 fl ozs white vinegar
1/3 cup raw sugar
1 carrot coursely shredded
1 tsp salt, ground sea
For Lemongrass Pork
5 ozs pork, ground (minced)
2 tsp palm sugar grated # *
2 tsp fish sauce #
1 tsp tamari (soy) sauce #
1/2 lemongrass white part finely chopped, green party reserved #
1/4 tsp garlic finely chopped #
2 tsp olive oil
1 cucumber, lebanese deseeded and sliced lenthways
2 tbsp chicken liver pate
4 tbsp mayonnaise
1/2 cup cilantro (coriander) sprigs only #
2 onions, green (spring) green part only, cut into 2 inch (5cm) lengths #
For Garnish
tamari (soy) sauce #
1/2 red chilies, long Asian style sliced thinly #
For Pickled Carrot
3 fl ozs white vinegar
1/3 cup raw sugar
1 carrot coursely shredded
1 tsp salt, ground sea
For Lemongrass Pork
5 ozs pork, ground (minced)
2 tsp palm sugar grated # *
2 tsp fish sauce #
1 tsp tamari (soy) sauce #
1/2 lemongrass white part finely chopped, green party reserved #
1/4 tsp garlic finely chopped #
2 tsp olive oil
Pickled Carrot
1. Place vinegar and sugar in a small saucepan and over a medium heat stir until sugar dissolves. Place the carrot in a bowl and pour over the vinegar solution. Add the salt and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
2093mg
87% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
73g
24% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 24%
Monosaturated Fat 7g 49%
Cholesterol 129mg 43%
Sodium 2093mg 87%
Potassium 713mg 20%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 54g 108%
Vitamin A 1937IU 38%
Vitamin B6 1mg 69%
Vitamin C 20mg 34%
Calcium 95mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.