SandwichesJanuary 15, 2014
Calories
334
Sodium
865mg
36% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Barbecue Ranch Chicken Wraps
134
Quick and easy - and finger licking good!
4
2 boneless, skinless chicken breasts diced
2 tablespoons olive oil
2 teaspoons seasoning salt or grill seasoning (or combination of both)
2 Roma tomatoes, sliced
3-4 leaves Romaine lettuce
4 tablespoons barbecue sauce
4 tablespoons light ranch dressing
4 tablespoons Santa Fe tortilla strips
4 soft taco size tortillas
2 tablespoons olive oil
2 teaspoons seasoning salt or grill seasoning (or combination of both)
2 Roma tomatoes, sliced
3-4 leaves Romaine lettuce
4 tablespoons barbecue sauce
4 tablespoons light ranch dressing
4 tablespoons Santa Fe tortilla strips
4 soft taco size tortillas
Add olive oil to a medium skillet and heat over medium for a couple of minutes. Add chicken and seasoning and cook until done throughout. In the meantime, assemble the wraps.
Place the tortillas between...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
865mg
36% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g13%
Monosaturated Fat7g47%
Cholesterol60mg20%
Sodium865mg36%
Potassium509mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g16%
Vitamin A1161IU23%
Vitamin B60.38000000000000006mg19%
Vitamin C12mg20%
Calcium119mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.