Barley And Three Mushroom Salad
895
@thepeppercook
A delicious and healthy combination of barley and mushrooms makes for a popular and attractive salad for party guests. a healthy combination of barley and mushrooms that makes a popular and attractive party mushroom salad.
4 people
1/2 cup pearl barley
2 cups water
2-3 stems fresh herbs ( thyme or rosemary optional )
1/2 teaspoon salt
4-5 shitake mushrooms
4-5 oyster mushrooms
5-6 fresh button mushrooms
3 cloves garlic ( finely chopped )
5 shallots ( finely chopped )
freshly ground pepper ( to taste )
2 tablespoons olive oil
1/4 cup white wine
3 tablespoons parsley ( chopped )
2 tablespoons virgin olive oil
1 teaspoon wholegrain mustard
½ teaspoon salt,or to taste
1/2 teaspoon sugar
2 cups water
2-3 stems fresh herbs ( thyme or rosemary optional )
1/2 teaspoon salt
4-5 shitake mushrooms
4-5 oyster mushrooms
5-6 fresh button mushrooms
3 cloves garlic ( finely chopped )
5 shallots ( finely chopped )
freshly ground pepper ( to taste )
2 tablespoons olive oil
1/4 cup white wine
3 tablespoons parsley ( chopped )
2 tablespoons virgin olive oil
1 teaspoon wholegrain mustard
½ teaspoon salt,or to taste
1/2 teaspoon sugar
If using dried mushrooms, soak for 2-3 hours until soft.
Wash barley and put in a saucepan. Add 2 cups water, salt, herbs on stem, and bring to boil. Lower heat to simmer, cover pan, and cook for...
See the full directions on my site
Nutritions
Calories
1935
Sodium
9993mg
416% DV
Fat
135g
208% DV
Protein
76g
153% DV
Carbs
209g
71% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 177%
Polysaturated Fat 33g 209%
Monosaturated Fat 66g 415%
Cholesterol 140mg 47%
Sodium 9993mg 416%
Potassium 950mg 27%
Protein 76g 153%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 136%
Sugar 61g 123%
Vitamin A 22742IU 454%
Vitamin B6 28mg 1402%
Vitamin C 44mg 73%
Calcium 342mg 34%
Iron 18mg 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
