Main Dishes March 05, 2019
See the full directions on my site
Calories
1346
Sodium
122mg
5% DV
Fat
132g
203% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
14g
59% DV
Barramundi w/ Cauliflower-Roasted Pepper Puree and Asparagus
134
Perfectly grilled barramundi, or Asian sea bass, with cauliflower-roasted pepper puree and a zesty grilled asparagus. Simple and easy recipe to follow at home!
3
Main:
1 lb Barramundi
2 tbsp grape seed oil
1 tsp lime ( zest )
2 thyme ( sprigs )
Cauliflower Roasted Pepper Puree:
1 cauliflower
2 poblano peppers
2 cups heavy cream
1 stick butter ( unsalted )
1/4 lime ( wedge )
1 tsp cayenne pepper
Vegetables:
12-15 Asparagus
1/4 lime ( wedge )
1/2 tsp garlic salt
1 1/2 tbsp butter ( unsalted )
1 lb Barramundi
2 tbsp grape seed oil
1 tsp lime ( zest )
2 thyme ( sprigs )
Cauliflower Roasted Pepper Puree:
1 cauliflower
2 poblano peppers
2 cups heavy cream
1 stick butter ( unsalted )
1/4 lime ( wedge )
1 tsp cayenne pepper
Vegetables:
12-15 Asparagus
1/4 lime ( wedge )
1/2 tsp garlic salt
1 1/2 tbsp butter ( unsalted )
- Cut the ends of asparagus about an inch and then put them into a pot of water and boil until they are tender and blanch
- Preheat the oven and set to 400 degrees. Place the peppers with baking...
See the full directions on my site
Nutritions
Calories
1346
Sodium
122mg
5% DV
Fat
132g
203% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 84g 423%
Polysaturated Fat 5g 33%
Monosaturated Fat 42g 264%
Cholesterol 423mg 141%
Sodium 122mg 5%
Potassium 1409mg 40%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 59%
Sugar 11g 23%
Vitamin A 9231IU 184%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 98mg 163%
Calcium 277mg 27%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.