Main Dishes
Calories
301
Sodium
194mg
8% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
Basa with Mango Avocado Salsa
May 14, 2015
100
A refreshing and tasty dish perfect that is simple to prepare and is perfect for the sunny weather.
4
½ red onion, diced
5 oz grape tomatoes, chopped
¼ cup cilantro, chopped
1/2 mango, diced
1/4 pineapple, diced
1 orange, diced
juice of 1 lime
2 tablespoons honey
1/2 avocado, chopped
4 Basa fillets
5 oz grape tomatoes, chopped
¼ cup cilantro, chopped
1/2 mango, diced
1/4 pineapple, diced
1 orange, diced
juice of 1 lime
2 tablespoons honey
1/2 avocado, chopped
4 Basa fillets
In a bowl, combine all salsa ingredients. Cover well and keep chilled in fridge.
Sprinkle fillets liberally with salt and pepper on both sides. Grill until fish is nice and flakey. The fish is done at at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
194mg
8% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 24%
Monosaturated Fat 4g 25%
Cholesterol 4mg 1%
Sodium 194mg 8%
Potassium 388mg 11%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 13g 26%
Vitamin A 341IU 6%
Vitamin B6 1mg 63%
Vitamin C 20mg 34%
Calcium 65mg 6%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
