Main DishesMay 14, 2015
Calories
301
Sodium
194mg
8% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
Basa with Mango Avocado Salsa
74
A refreshing and tasty dish perfect that is simple to prepare and is perfect for the sunny weather.
4
½ red onion, diced
5 oz grape tomatoes, chopped
¼ cup cilantro, chopped
1/2 mango, diced
1/4 pineapple, diced
1 orange, diced
juice of 1 lime
2 tablespoons honey
1/2 avocado, chopped
4 Basa fillets
5 oz grape tomatoes, chopped
¼ cup cilantro, chopped
1/2 mango, diced
1/4 pineapple, diced
1 orange, diced
juice of 1 lime
2 tablespoons honey
1/2 avocado, chopped
4 Basa fillets
In a bowl, combine all salsa ingredients. Cover well and keep chilled in fridge.
Sprinkle fillets liberally with salt and pepper on both sides. Grill until fish is nice and flakey. The fish is done at at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
194mg
8% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g24%
Monosaturated Fat4g25%
Cholesterol4mg1%
Sodium194mg8%
Potassium388mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g26%
Vitamin A341IU6%
Vitamin B61mg63%
Vitamin C20mg34%
Calcium65mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.