BASIC BIRYANI RICE

September 18, 2019

316

1 cup basmati rice
2 tablespoons butter
1 medium yellow onion ( diced into small pieces )
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
¼ cup golden raisins
¼ cup slivered almonds
½ teaspoon turmeric
¼ teaspoon cumin
¼ teaspoon coriander
½ teaspoon cinnamon
1 (½ cups) chicken stock
½ cup dry white wine ( I use chardonnay )
1 teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ lemon
2 tablespoons shredded coconut ( optional )

Make the rice. Rinse the rice in a fine mesh strainer under cold running water. Use your hands to turn and move the rice, allowing the water to run through all of the grains. Set aside to drain...
See the full directions on my site

Nutritions

Calories
214

Sodium
363mg
15% DV

Fat
7g
10% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 14%

Cholesterol 9mg 3%

Sodium 363mg 15%

Potassium 216mg 6%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 119IU 2%

Vitamin B6 0.18mg 9%

Vitamin C 8mg 13%

Calcium 29mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Calcium 24mg 2%

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BASIC BIRYANI RICE

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