Basic Potato Curry in Yoghurt

35
@thepeppercook

A delicious, healthy basic curry made with potatoes, yoghurt, and just four other ingredients. Need a quick dinner dish with Indian flavours and just one spice? Here it is!

2 people as a side dish
3 medium potatoes ( about 250-300 grams )
1/2 cup yoghurt
1 teaspoon salt
4 cloves garlic ( minced )
2 green chilies ( split lengthwise )
1/2 teaspoon turmeric
1/2 teaspoon whole cumin ( optional )
2 tablespoons ghee or oil

Boil potatoes uncovered in a saucepan for about 18-20 minutes, or until soft. Cool and peel. Dice into ¾" pieces.

While potatoes are boiling, combine yoghurt, salt and garlic in mixing bowl and...
See the full directions on my site

Nutritions

Calories
313

Sodium
4299mg
179% DV

Fat
18g
27% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
24% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV