Basic Potato Curry in Yoghurt
59
@thepeppercook
A delicious, healthy basic curry made with potatoes, yoghurt, and just four other ingredients. Need a quick dinner dish with Indian flavours and just one spice? Here it is!
2 people as a side dish
3 medium potatoes ( about 250-300 grams )
1/2 cup yoghurt
1 teaspoon salt
4 cloves garlic ( minced )
2 green chilies ( split lengthwise )
1/2 teaspoon turmeric
1/2 teaspoon whole cumin ( optional )
2 tablespoons ghee or oil
1/2 cup yoghurt
1 teaspoon salt
4 cloves garlic ( minced )
2 green chilies ( split lengthwise )
1/2 teaspoon turmeric
1/2 teaspoon whole cumin ( optional )
2 tablespoons ghee or oil
Boil potatoes uncovered in a saucepan for about 18-20 minutes, or until soft. Cool and peel. Dice into ¾" pieces.
While potatoes are boiling, combine yoghurt, salt and garlic in mixing bowl and...
See the full directions on my site
Nutritions
Calories
313
Sodium
4299mg
179% DV
Fat
18g
27% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat3g19%
Monosaturated Fat0.55g3%
Cholesterol65mg21%
Sodium4299mg179%
Potassium656mg18%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A1909IU38%
Vitamin B61mg56%
Vitamin C36mg60%
Calcium144mg14%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
